Calorias de los alimentos
Las necesidades caloricas dependen de diversos factores como el sexo, la edad y la actividad física. Para realizar una dieta, lo primero que debes saber es la cantidad de comida que puedes consumir y su aporte calórico. a continuación te enseñare una tabla de calorías de los alimentos más comunes y las calorías que tiene cada uno de ellos.
Calorias de los alimentos que son
Las calorías son la cantidad de calor necesaria para elevar la temperatura de un gramo de agua pura un grado centígrado a una presión de una atmósfera.
En nuestro día a día necesitamos un aporte continuo de energía para poder llevar a cabo todas nuestras funciones: para el buen funcionamiento del corazón, del sistema nervioso, para realizar el trabajo muscular, para desarrollar una actividad física, para los procesos biosintéticos relacionados con el crecimiento para desarrollar una actividad física, para la reproducción y reparación de tejidos y también para mantener la temperatura corporal.
Calorias de los alimentos tabla general
| LACTEOS: NUTRIENTES CADA 100 GRAMOS | ||||
|
1.1 Leches |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Leche chocolatada | 62 | 10 | 3 | 1.1 |
| Leche descr. en polvo | 36 | 5.1 | 3.5 | 0.1 |
| Leche entera | 57 | 4.5 | 3 | 3 |
| Leche entera azucarada | 79 | 10 | 3 | 3 |
| Leche descremada | 45 | 4.7 | 3.1 | 1.5 |
|
1.2 Yogur y Leche cultiv |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Leche cultiv.descr. | 32 | 4.3 | 3.6 | 0.1 |
| Leche cultiv. entera/frutas | 89 | 14 | 3.5 | 2.2 |
| Yogur con cereales | 48 | 9 | 3 | 0.05 |
| Yogur con durazno | 48 | 9 | 3 | 0.05 |
| Yogur con fibras y frutas | 71 | 12.5 | 4.7 | 0.2 |
| Yogur con cereal azucar, | 119 | 21 | 3.8 | 2.2 |
| Yogur descr. saborizado | 34.5 | 4.4 | 3.6 | 0.05 |
| Yogur descr. y All Bran | 75 | 12.5 | 5.1 | 0.4 |
| Yogur descr. con frutas | 48 | 9 | 2.8 | 0.03 |
| Yogur descr. y corn flakes | 63 | 11.4 | 4.2 | 0.04 |
|
1.3 Quesos |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Queso ¨Philadelphia¨ ligth | 200 | 6.6 | 10 | 16.6 |
| Queso Blanco diet | 100 | 7.4 | 9.9 | 3.5 |
| Queso camembert-brie | 527 | - | 26.7 | 29.7 |
| Queso cheddar Argentino | 374 | - | 26 | 30 |
| Queso chubut | 328 | - | 25.9 | 24.9 |
| Queso cottage | 95 | 2 | 11.4 | 4.5 |
| Queso crema | 245 | 3.7 | 8.2 | 22 |
| Queso cremoso | 305 | 1.3 | 18.7 | 25 |
| Queso cuartirolo | 273 | - | 21 | 21 |
| Queso dambo | 356 | - | 26 | 28 |
| Queso de cabra | 173 | 3.7 | 16 | 10.3 |
| Queso de máquina | 250 | 1.9 | 16.5 | 17.2 |
| Queso edam | 345 | 26 | 22 | 27 |
| Queso edam diet | 268 | 1 | 30 | 16 |
| Queso emmenthal | 403 | 0.5 | 27.8 | 28.2 |
| Queso fiambrín | 334 | 1.2 | 17 | 29 |
| Queso fontina | 369 | - | 27 | 29 |
| Queso fresco | 307 | 1 | 24 | 23 |
| Queso fresco diet | 230 | 1 | 24 | 15 |
| Queso fundido untable | 285 | 2.9 | 10 | 25.9 |
| Queso fymbo | 348 | - | 24 | 28 |
| Queso gruyere | 357 | 10 | 28 | 26 |
| Queso holanda | 360 | - | 24 | 28 |
|
1.3 Quesos |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Queso Mar del Plata | 400 | - | 29.5 | 31.3 |
| Queso mini fymbo | 343 | - | 25 | 27 |
| Queso Mozzarella | 334 | - | 24 | 26 |
| Queso Neufchatel | 237 | 2.2 | 9.8 | 21 |
| Queso parmesano | 393 | 2.9 | 36 | 26 |
| Queso pategrás | 365 | - | 26 | 29 |
| Queso petit suisse | 165 | 3.5 | 7.5 | 13 |
| Queso Port Salut | 295 | - | 22 | 23 |
| Queso Port salut diet | 214 | 0.5 | 26 | 12 |
| Queso provolone | 392 | - | 30.5 | 30 |
| Queso rallado | 427 | - | 42.5 | 28.5 |
| Queso reggianito | 334 | - | 34 | 22 |
| Queso ricotta | 185 | 2.5 | 14.5 | 13 |
| Queso ricotta descr. | 105 | 2 | 13 | 5 |
| Queso roquefort | 364 | - | 20 | 31 |
| Queso sardo | 367 | - | 31 | 27 |
| Queso tilsit diet. | 270 | 1 | 30 | 17 |
| Queso tofu | 134 | 1 | 13 | 9 |
| HUEVOS | ||||
|
2.1 Huevos |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Clara de huevo | 53 | 1 | 11 | 0.2 |
| Huevo de codorniz | 179 | 3.6 | 11.6 | 13.1 |
| Yema de huevo | 341 | 2 | 16 | 29.2 |
| CARNES | ||||
|
3.1 Carne de vacuno |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Bife angosto | 182 | - | 20.8 | 10.3 |
| Cuadril | 303 | - | 17.4 | 25.3 |
| Cuadril magro | 158 | - | 21.2 | 7.5 |
| Hamburguesa | 230 | 0.5 | 14 | 18.3 |
| Hamburguesa diet. | 112 | 2.4 | 17 | 3.6 |
| Lomo semigordo | 241 | - | 18.5 | 17.9 |
| Lomo magro | 148 | - | 20.7 | 6.5 |
| Tapa de asado c/grasa | 325 | - | 16.63 | 28.15 |
| Tapa de asado magra | 154 | - | 20.75 | 7.28 |
| Tira de asado | 401 | - | 14.8 | 37.4 |
| Tira de asado magro | 193 | - | 20.7 | 11.6 |
| Vacío | 144 | - | 21.6 | 5.7 |
|
3.2 Carne de Cerdo |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Carne de cerdo gorda | 346 | - | 14.6 | 31.4 |
| Carne de cerdo magra | 276 | - | 16.7 | 22.7 |
| Chivo | 165 | - | 18.7 | 9.4 |
| Ciervo | 120 | - | 22.9 | 2.4 |
| Liebre | 135 | - | 21 | 5 |
| Conejo, carne de | 156 | - | 20.3 | 7.7 |
|
3.3 Vísceras de Animales |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Chinchulines de vaca | 98 | - | 14.5 | 3.9 |
| Hígado de vaca | 134 | 3.6 | 19.8 | 3.9 |
| Lengua de vaca | 191 | 0.9 | 16 | 13.2 |
| Mollejas de vaca | 229 | - | 14.4 | 19 |
| Mondongo de vaca | 90 | 1.4 | 14 | 2.7 |
| Riñón de vaca | 124 | 1.8 | 16.8 | 5 |
|
3.4 Fiambres y Embutidos |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Bondiola | 353 | - | 21 | 30 |
| Chorizo | 373 | 2 | 12.5 | 31 |
| Jamón cocido | 126 | 3 | 20 | 4 |
| Jamón crudo | 296 | - | 25.8 | 20.6 |
| Lomo | 153 | 3 | 23 | 5 |
| Mortadela | 309 | 4 | 17 | 25 |
| Paleta | 121 | 3 | 16 | 5 |
| Panceta ahumada | 558 | 9 | 58 | 31 |
| Pastrón | 125 | 2 | 18 | 5 |
| Leberwurst | 294 | 3 | 21 | 22 |
| Picadillo de carne | 182 | 3.3 | 12 | 13.5 |
| Salamín | 325 | - | 23 | 26 |
| Salchicha de viena | 269 | 4.6 | 12 | 22.5 |
| Salchicha de viena diet. | 150 | - | 13.9 | 10.5 |
|
3.5 Carne de Ave |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Hamburguesa de pollo | 153 | 1.8 | 19.1 | 7.7 |
| Pavo, carne de | 268 | 0.5 | 20 | 20.1 |
| Pavita | 163 | - | 21.7 | 6.5 |
| Pollo, carne de | 170 | - | 18.2 | 10.2 |
| 3.6 Menudo de ave | ||||
| Menudos de pollo | 103 | 0.1 | 17.5 | 3.1 |
| 3.6 Carne de Pescado | ||||
| Bacalao | 77 | - | 17.5 | 0.3 |
| Brótola | 84 | - | 16.7 | 0.8 |
| Caballa | 165 | - | 21.3 | 8.2 |
| Lenguado | 87 | - | 19 | 0.5 |
| Merluza | 90 | - | 19.3 | 0.8 |
| Pejerrey | 87 | - | 18.8 | 0.9 |
| Salmón rosado | 99 | - | 16.95 | 2.93 |
| Surubí | 109 | - | 18.2 | 4 |
|
3.6.1 Pescados envasados |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Anchoas | 175 | - | 11.7 | 10 |
| Arenque en salmuera | 219 | - | 21 | 15 |
| Atún en aceite | 288 | - | 24.2 | 20.5 |
| Atún en agua | 127 | - | 28 | 0.8 |
| Caviar en lata | 262 | 3.3 | 26.9 | 15 |
| Kani-Kama | 80 | - | 10.5 | 0.3 |
| Sardinas en aceite | 238 | - | 23.4 | 13.2 |
| 3.8 Mariscos | ||||
| Almeja | 76 | 2 | 12.6 | 1.6 |
| Calamar | 78 | - | 16.4 | 0.9 |
| Langosta | 88 | 0.5 | 16.2 | 1.9 |
| Langostino | 115 | - | 17.9 | 4.3 |
| Mejillón | 95 | 3.2 | 14.4 | 2.1 |
| Ostra | 44 | 3.5 | 5.8 | 0.5 |
| Pulpo | 56 | - | 12.6 | 0.3 |
| Vieira | 78 | 3.4 | 14.8 | 0.1 |
|
4. Vegetales, Hortalizas y Legumbres |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Acelga | 25 | 4.6 | 2.4 | 0.3 |
| Achicoria | 20 | 3.8 | 1.8 | 0.3 |
| Ají Morrón rojo | 24 | 5.1 | 0.8 | 0.2 |
| Alcaucil | 33 | 6.9 | 2.8 | 0.2 |
| Alfalfa, brotes de | 52 | 9.5 | 6 | 0.4 |
| Apio | 21 | 3.3 | 1.1 | 0 |
| Arvejas | 84 | 14.4 | 6.3 | 0.4 |
| Batata | 114 | 26.3 | 1.7 | 0.4 |
| Berenjena | 25 | 5.6 | 1.2 | 0.2 |
| Berro | 19 | 3 | 2.2 | 0.3 |
| Brócoli | 32 | 5.9 | 3.6 | 0.3 |
| Calabaza | 26 | 6.5 | 1 | 0.1 |
| Cebolla | 38 | 8.7 | 1.5 | 0.1 |
| Chauchas | 32 | 7.1 | 1.9 | 0.2 |
| Col de Bruselas | 45 | 8.3 | 4.9 | 0.4 |
| Repollo Blanco | 24 | 5.4 | 1.3 | 0.2 |
| Repollo Colorado | 31 | 6.9 | 2 | 0.2 |
| Coliflor | 27 | 5.2 | 2.7 | 0.2 |
| Endibia | 20 | 4.1 | 1.7 | 0.1 |
| Escarola | 20 | 4.1 | 1.7 | 0.1 |
| Espinaca | 26 | 4.3 | 3.2 | 0.3 |
| Espárrago | 26 | 5 | 2.5 | 0.2 |
| Haba | 118 | 20.3 | 9.3 | 0.4 |
|
4.1 Vegetales |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Hinojo | 28 | 5.1 | 2.8 | 0.4 |
| Hongos | 28 | 4.4 | 2.7 | 0.3 |
| Lechuga | 13 | 2.9 | 0.9 | 0.1 |
| Choclo | 96 | 22.1 | 3.5 | 1 |
| Palmito | 26 | 5.2 | 2.2 | 0.2 |
| Palta | 162 | 6.4 | 1.8 | 16 |
| Papa | 76 | 17.1 | 2.1 | 0.1 |
| Pepino | 15 | 2.7 | 0.7 | 0.1 |
| Rabanito | 16 | 2.8 | 0.6 | 0.1 |
| Remolacha | 44 | 9.5 | 1.7 | 0.1 |
| Soja, brotes de | 58 | 5.9 | 4.1 | 1.1 |
| Tomate | 22 | 4.7 | 1.1 | 0.2 |
| Zanahoria | 42 | 9.7 | 1.1 | 0.2 |
| Zapallito | 17 | 3.6 | 1.2 | 0.1 |
| 4.2 Legumbres Secas | ||||
| Arvejas secas | 340 | 60.3 | 24.1 | 1.3 |
| Garbanzos | 360 | 61 | 20.5 | 4.8 |
| Lentejas | 340 | 60.1 | 24.7 | 1.1 |
| Porotos | 340 | 61.3 | 22.3 | 1.6 |
| Soja, grano entero | 306 | 33.3 | 33.4 | 16.1 |
| FRUTAS | ||||
| 5.1 Frutas Frescas | ||||
| Ananá | 52 | 13.7 | 0.4 | 0.2 |
| Banana | 85 | 22.2 | 1.1 | 0.2 |
| Cereza | 58 | 14.3 | 1.2 | 0.3 |
| Ciruela | 47 | 11.9 | 0.6 | 0.2 |
| Coco fresco | 296 | 13.7 | 3.5 | 27.2 |
| Damasco | 57 | 13.8 | 0.8 | 0.6 |
| Durazno | 52 | 13.3 | 0.8 | 0.2 |
| Frutilla | 36 | 8.5 | 0.8 | 0.3 |
| Granada | 67 | 16.2 | 0.8 | 0.7 |
| Higo | 62 | 15.6 | 1.2 | 0.2 |
| Kinoto | 62 | 15.6 | 1.3 | 0.2 |
| Kiwi | 53 | 10.8 | 0.8 | 0.6 |
| Limón | 29 | 8.1 | 0.6 | 0.6 |
| Mandarina | 43 | 10.9 | 0.7 | 0.2 |
| Manzana | 58 | 15.2 | 0.3 | 0.3 |
| Melón | 44 | 11.1 | 0.6 | 0.3 |
| Naranja | 42 | 10.5 | 0.8 | 0.2 |
| Níspero | 44 | 10.7 | 0.2 | 0.6 |
| Pera | 56 | 14.8 | 0.3 | 0.2 |
| Pomelo | 41 | 10.6 | 0.5 | 0.1 |
|
5.1 Frutas Frescas |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Sandía | 22 | 5.3 | 0.5 | 0.1 |
| Uva | 68 | 16.7 | 0.6 | 0.7 |
| 5.2 Frutas Secas |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Almendra | 547 | 19.6 | 18.6 | 54.1 |
| Avellana | 647 | 19.8 | 10.8 | 63.2 |
| Castaña de pará | 640 | 20.5 | 13.2 | 60.3 |
| Maní | 560 | 17.5 | 26.7 | 47.3 |
| Nuez | 664 | 13.2 | 13.7 | 67.2 |
| Pistacho | 594 | 19 | 19.3 | 53.7 |
| 5.3 Frutas Deshidratadas |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Ciruela | 255 | 67.4 | 21 | 0.6 |
| Durazno | 262 | 68.3 | 3.1 | 0.7 |
| Dátil | 274 | 72.9 | 2.2 | 0.5 |
| Higo | 274 | 69.1 | 4.3 | 1.3 |
| Pasa de uva | 289 | 77.4 | 2.5 | 0.2 |
| 5.4 Frutas Envasadas diet |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Ananá | 35 | 8.34 | 0.38 | 0.12 |
| Cóctel de Frutas diet | 36 | 8.34 | 0.38 | 0.12 |
| Durazno en almíbar diet | 14 | 2.8 | 0.2 | 0.2 |
| Peras en almíbar diet | 25 | 5.5 | 0.4 | 0.2 |
| CEREALES |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| 6.1 Cereales | ||||
| All Bran | 233 | 73.3 | 13.3 | 3.3 |
| Arroz Blanco | 343 | 78.6 | 6.7 | 0.25 |
| Arroz integral | 353 | 75.8 | 8.7 | 1.7 |
| Avena ¨Nestum¨ | 410 | 71.5 | 13 | 8 |
| Avena arrollada | 387 | 62.5 | 12.7 | 9.5 |
| Avena, salvado de | 383 | 58.9 | 17 | 8.8 |
| Cereal Mix | 375 | 67.5 | 9.5 | 7.2 |
| Choco cereal | 400 | 86.7 | 6.7 | 3.3 |
| Copos de Maíz | 367 | 83 | 6.6 | 0 |
| Copos de Maíz azucarados | 367 | 93 | 3.3 | 0 |
| Froot Loops | 367 | 83.3 | 6.7 | 3.3 |
| Harina de Gluten | 378 | 47.2 | 41.4 | 1.9 |
| Maíz, harina precocida | 374 | 81.4 | 7.2 | 1.2 |
| Maíz, almidón de | 355 | 88.2 | 0.3 | 0.1 |
| Sémola | 346 | 71 | 12 | 1.5 |
| Trigo, harina | 345 | 74.5 | 9.5 | 1.1 |
| Trigo, harina integral | 333 | 71 | 13.3 | 2 |
| Trigo, salvado de | 353 | 61.9 | 16 | 4.6 |
| 6.2 Pastas Frescas y Secas |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Cappelettis cuatro quesos | 275 | 47 | 8.5 | 5.9 |
| Fideos | 369 | 75.2 | 12.5 | 1.2 |
| Fideos soperos | 343 | 72.2 | 11 | 1.1 |
| Masa de empanadas | 385 | 43.5 | 5 | 21.2 |
| Masa de pizza de molde | 246 | 46.9 | 6.6 | 3.4 |
| Ñoquis de papa | 246 | 40.2 | 6.3 | 6.6 |
| Ravioles de carne y jamón | 253 | 44.4 | 9.1 | 4.4 |
| Tallarines al huevo | 287 | 56.8 | 9.2 | 2.6 |
| Fideos de gluten | 363 | 54 | 33 | 1.6 |
| Fideos de harina integral | 359 | 70 | 15.4 | 1.7 |
| Fideos diet | 370 | 54 | 32 | 1 |
| 6.3 Pan |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Pan alemán | 263 | 56.5 | 8.9 | 0.2 |
| Pan Matzá | 390 | 84.7 | 10 | 1 |
| Pan francés | 269 | 57.4 | 9.3 | 0.2 |
| Pan Lacteado | 256 | 52.4 | 7.6 | 1.7 |
| Pan de centeno | 245 | 50.5 | 8.2 | 1.1 |
| Pan de salvado doble diet | 228 | 36.8 | 13.5 | 3 |
| 6.4 Facturas y Masas |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Bombas | 373 | 33.4 | 14 | 20.4 |
| Cañón de dulce de leche | 397 | 53.7 | 6.7 | 17.3 |
| Churros | 348 | 40 | 4.6 | 20 |
| Doughnuts | 391 | 51.4 | 4.6 | 18.6 |
| Magdalena | 391 | 48.4 | 5.3 | 18.4 |
| Medialuna | 318 | 55 | 9.1 | 6.9 |
| Mil hojas | 630 | 45 | 8.6 | 46.2 |
| Palmeras | 475 | 45 | 5.2 | 30.5 |
| Panqueques | 235 | 28.9 | 9.4 | 9.1 |
| Scons | 398 | 49.3 | 10.8 | 17.5 |
| 6.5 Galletitas |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Bay-biscuit | 392 | 83.3 | 8.6 | 2.7 |
| Galleta marinera | 361 | 75.9 | 12.8 | 0.7 |
| Galletitas de agua | 415 | 72.2 | 8.6 | 10.2 |
| Galletitas con salvado | 438 | 69.3 | 13.8 | 12.4 |
| Galletitas con salvado diet | 310 | 59.2 | 13 | 2 |
| Galletitas dulces | 457 | 73.4 | 7 | 15.1 |
| Galletitas dulces rellenas | 496 | 70.7 | 3.5 | 22.1 |
| Grisines | 342 | 72.6 | 12.5 | 0.2 |
| Vainilla | 388 | 81.6 | 7.8 | 3.4 |
| Cuerpos Grasos | ||||
| 7.1 Grasas animales |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Crema de leche | 422 | 2.5 | 1.7 | 45 |
| Manteca | 744 | 0 | 1.5 | 82 |
| Manteca diet | 381 | 0 | 6.5 | 39.4 |
| 7.2 Grasas Vegetales |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Manteca de cacao | 925 | 0 | 0 | 94.5 |
| Manteca de maní | 581 | 17.2 | 27.8 | 49.4 |
| Margarina | 730 | 0.4 | 0.6 | 81 |
| Margarina diet | 333 | 1.8 | 0.2 | 36.1 |
| 7.3 Aceite |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Aceite de girasol | 860 | 0 | 0 | 100 |
| Aceite de oliva | 860 | 0 | 0 | 100 |
| 7.4 Mayonesa, Salsas |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Ketchup | 150 | 3.5 | 2 | 0 |
| Mayonesa | 800 | 1.5 | 1 | 81.3 |
| Mostaza | 75 | 6.4 | 4.7 | 4.4 |
| Salsa blanca | 163 | 8.8 | 3.9 | 12.5 |
| Salsa de soja | 61 | 8.3 | 8.8 | 0 |
| Salsa pomarola | 60 | 3.2 | 1.9 | 4.4 |
| Salsa golf | 640 | 7 | 1.6 | 67 |
| Mayonesa ligth | 374 | 7.5 | 0.5 | 38 |
| 8.1 Azúcar y Dulces |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Azúcar blanca | 385 | 99.5 | 0 | 0 |
| Azúcar morena | 373 | 96.4 | 0 | 0 |
| 8.2 Dulces |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Dulce de batata | 255 | 62.4 | 0.1 | 0.55 |
| Dulce de leche | 284 | 52 | 5.5 | 6 |
| Dulce de membrillo | 278 | 86.8 | 0.98 | 0.44 |
| Jaleas | 261 | 65 | 0.2 | 0 |
| Mermelada | 272 | 70 | 0.6 | 0.1 |
| Miel | 294 | 79.5 | 0.3 | 0 |
| 8.2.1 Dulces dietéticos |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Dulce de batata diet | 171 | 42 | 0.1 | 0.16 |
| Dulce de leche diet | 210 | 27 | 6 | 2.5 |
| Jalea diet | 106 | 26.1 | 0.4 | 0.07 |
| Mermelada diet | 110 | 26.8 | 0.4 | 0.007 |
| Bebidas | ||||
| 9.1 Bebidas sin alcohol |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Agua tónica | 34 | 8.5 | 0 | 0 |
| Alimento de soja líquido | 44 | 10.1 | 0.5 | 0.2 |
| Bebida gaseosa azucarada | 48 | 12 | 0 | 0 |
| 9.2 Bebida con alcohol |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| 9.2.1 Aperitivo |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Vermouth amargo | 112 | 0 | 0 | 0 |
| Vermouth americano | 104 | 0 | 0 | 0 |
| 9.2.2 Cerveza |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Cerveza | 48 | 3.8 | 0.6 | 0 |
| Cerveza ligth | 28 | 1.3 | 0.2 | 0 |
| 9.2.3 Champagne |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Champagne demi-sec | 90 | 2.5 | 0 | 0 |
| Champagne dulce | 118 | 10 | 0.2 | 0 |
| Champagne seco | 85 | 1.2 | 0 | 0 |
| 9.2.4 Sidra |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Sidra | 72 | 9.1 | 0 | 0 |
| 9.2.5 Licores |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Anisette | 385 | 35 | 0 | 0 |
| Crema de cacao | 260 | 30 | 0 | 0 |
| Licor | 285 | 33.8 | 0 | 0 |
| 9.2.6 Bebidas destiladas |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Cognac | 280 | ‘ | ‘ | ‘ |
| Caña | 273 | ‘ | ‘ | ‘ |
| Ginebra | 245 | ‘ | ‘ | ‘ |
| Grapa | ‘ | ‘ | ‘ | ‘ |
| Pisco | 210 | ‘ | ‘ | ‘ |
| Ponche | 203 | ‘ | ‘ | ‘ |
| Rhun | 245 | ‘ | ‘ | ‘ |
| Ron | 305 | ‘ | ‘ | ‘ |
| Vodka | 315 | ‘ | ‘ | ‘ |
| 9.2.7 Vinos |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Jerez | 153 | 11.4 | ‘ | ‘ |
| Vino promedio | 53 | ‘ | ‘ | ‘ |
| 9.2.9.8 Vinos generosos |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Marsala | 105 | 5 | 0.3 | ‘ |
| Oporto | 130 | 6 | 0.3 | ‘ |
| 9.2.9 Whisky |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Whisky (promedio) | 264 | ‘ | ‘ | ‘ |
| 9.2.10 Cocktaies |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Daiquiri | 122 | 5.2 | 0.1 | 0.1 |
| Gin&Tonic | 76 | 7 | ‘ | ‘ |
| Martín | 140 | 0.3 | 0.1 | 0.1 |
| Piña colada | 194 | 29.6 | 0.4 | 1.9 |
| 10.1 Golosinas | ||||
| Alfajor de dulce de leche | 391 | 73.9 | 4.6 | 8.5 |
| Almendra c/chocolate | 569 | 39.6 | 12.3 | 43.7 |
| Caramelo c/dulce de leche | 389 | 94 | 0.9 | 1 |
| Mantecol | 529 | 52.9 | 14.1 | 28.2 |
| Merengue | 378 | 92.6 | 1.7 | 0.1 |
| 11.1 Chocolate y Cacao |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Chocolate blanco | 563 | 52.2 | 7.1 | 36.2 |
| Chocolate con leche | 542 | 54 | 6 | 33.5 |
| Chocolate amargo | 570 | 18 | 5.5 | 52.9 |
| Chocolate c/almendras | 583 | 51 | 8 | 38.6 |
| Chocolate de taza | 471 | 58.9 | 5.4 | 32.1 |
| Polvo de cacao | 343 | 74.2 | 5.2 | 2.8 |
| 12.1 Ingr. de Copetín |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Almendras tostadas | 627 | 19.5 | 18.6 | 57.7 |
| Chizitos | 520 | 56 | 12 | 32 |
| Maní salado | 600 | 20 | 32 | 44 |
| Palitos salados | 591 | 53.9 | 7.3 | 38.5 |
| Papas fritas | 540 | 48 | 8 | 36 |
| Pochocho | 386 | 76.4 | 12.9 | 5 |
| Pochocho acaramelado | 520 | 64 | 4 | 28 |
| 13.1 Semillas |
CAL/100gr |
HC |
PROTEINAS |
GRASAS |
| Semillas de amapola | 533 | 23.7 | 18 | 44.7 |
| Semillas de girasol | 560 | 19.9 | 23 | 47.3 |
| Semillas de sésamo | 563 | 21.6 | 18.6 | 49.1 |
Visita nuestra página de AdelgaceEnlinea.com a trvés del siguiente enlace y conoce más temas relaciónados con la alimentación - http://adelgaceenlinea.com
Si quieres conocer otros artículos parecidos a Calorias de los alimentos puedes visitar la categoría Noticias y General.
Subir
Deja una respuesta